STRENGTH
Weighted push up
One arm row
4 x 3 rep
WOD
5 Overhead squat
10 Chest to bar pull up
1 exercise every minute, 5 rounds
Rest 2 minutes
Row-calories
1 Turkish get up
1 exercise every minute, 5 rounds
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Use a challenging weight for the overhead squat and Turkish get up. Score on rower is your lowest calories for any round.
