[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=151 w=200 h=220 float=right]Strength:
Back squat 4 x 3 rep
W.O.D.
‘Tabata something else’
Pullup
Pushup
Situp
Squat
8 sets of each (20sec work, 10sec rest)
Number of reps completed over all eight sets = score for each exercise.
Results
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Sounds completely fair to me… But I’m sure I’ll regret that statement later. 😉
Sounds completely fair to me… But I’m sure I’ll regret that statement later. 😉