Thursday 18 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1410 w=210 h=220 float=right]A few new faces at Jacks Olympic lifting class last night, plus a few of the veterans. Two spots left in the 5 week block, get in touch if you’d like to join the next 4 weeks.

Before you ask, yes the strength work is last today:)

W.O.D.

• 1 Snatch
• 5 High box jump

EMOM, 12 minutes

Strength:

Deadlift 4 x 5 rep

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]