[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1410 w=210 h=220 float=right]A few new faces at Jacks Olympic lifting class last night, plus a few of the veterans. Two spots left in the 5 week block, get in touch if you’d like to join the next 4 weeks.
Before you ask, yes the strength work is last today:)
W.O.D.
- 1 Snatch
- 5 High box jump
EMOM, 12 minutes
Strength:
Deadlift 4 x 5 rep
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Ha ha managed to hide from the camera. Yes!!
Ha ha managed to hide from the camera. Yes!!