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‘Nate’
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2 Muscle up
4 Handstand push up
8 Kettlebell swing (32/24)
20 minutes, as many rounds as possible.
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Results
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This is definately the WOD I like the most 😀
I was going to have XFit RDO(CrossFit RosteredDayOff)
But seeing the following:
Mikko Salo 21 rounds,
Graham Holmberg 19 rounds + 3 HSPU,
Chris Spealler 15 rounds + 1 HSPU (with 20lb vest)
From the main site: http://crossfit.com/
I have to give it a go!!!! )::
Don’t make me say it Sgt. Sly…\No Excuses!\
I know you can beat Mikko go for 25 Rounds RX!
Yeah Sgt. give it a good crack 🙂 I was going to have a day off too but when I heard it was this WOD today I couldnt give it a miss!
when i heard it was the wod i knew i was having a day off…have fun boys 🙂
Hmmmm not to self, next time strap up wrists before doing this WOD! My wrists are screw’d 😀
Still waiting for Sgt. Sly’s results.
Come on bra let me know when you’ll do this so I can give you encouragement.
Today or tomorrow. I might need heaps of support on this one.
Great W.o.D. for me to practise my handstands ‘n’ stuff on. You guys did amazing!!!
4 rounds (RX).
When did you do it Sgt? How did you find it?