Thursday 19 February

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Strength:

Deadlift 4 x 3 rep

W.O.D.

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  • Row 500
  • Run 400
  • 30m Overhead plate lunge (20/15)
  • 20 Kettlebell swing (32/24)
  • 10 Muscle up
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12 minute cap

2015-02-19

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