[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1352 w=210 h=220 float=right]CrossFit Hibiscus Coast is holding a fundraiser called ‘The Amazing Race’ on Sunday 29th June. They are fundraising to send a masters athlete to the CF Games next month. We are putting a few teams in. If you’d like to join a team, or make one of your own(3 people in a team, they don’t have to do CrossFit to enter) get in touch with me or Jack today. Entries close tomorrow!
Strength:
Overhead squat 3, 2, 1, 1 rep
W.O.D.
Snatch EMOM
- 1 rep every minute
- 20 Double under in remainder of time
15 minutes
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