[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1510 w=210 h=220 float=right]Great PB Deadlift for Heather on Tuesday. She was just going for one at 90kg, but it came up so easy she made it a set of 3 to bump up her average!
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- Run 400
- 20 Burpee
- 20 Pull up
3 rounds
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That’s freakin’ awesome Heather! You’ll be in the 100kg Deadlift Club in no time 🙂
That’s freakin’ awesome Heather! You’ll be in the 100kg Deadlift Club in no time 🙂