[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1665 w=210 h=220 float=right]Lots of heavy slam ball lifts last Saturday at the masters comp. If you want to have a got at lifting, pushing, pulling some different objects get your name on the board to attend our Strongman session this Saturday at 10.30.
Gymnastics:
- Planche progressions
- L-sit
- 4 rounds
W.O.D.
- 1 Turkish get up each arm
- 5 Deadlift
- 30 Double under
18 minutes
Start each exercise on the minute. Highest TGU round recorded and average of last 3 rounds recorded for Deadlift.
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