[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=378 w=200 h=220 float=right]This time I’m to early, that chin definitely cleared the bar. 62.5kg weighted pull up (Josh says there was a ‘little fella’ added to those weights….)
Strength:
Deadlift 3 x 3 rep
W.O.D.
Thruster (40/25)
Press up
21, 18, 15, 12, 9, 6, 3 reps.
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Thats as much as i weigh, could have just hung from the chain lol. Good job
Thats as much as i weigh, could have just hung from the chain lol. Good job