THURSDAY 2 FEBRUARY

Check out these awesome PB Clean & Jerks from yesterday! Grace with 54kg 💪🏼 and Niklas with 90kg 💪🏼

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STRENGTH
Strict handstand push up
Strict pull up

Max reps, 5 sets each

Scale the pull ups with a band and HSPU with ab mats so you can get 5+ reps in the first set.

WOD
In 90 seconds complete;

10 Shoulder to overhead (60/40)
10 Toe to bar
Max reps of double unders in remaining time

Rest 30 seconds
6 rounds

Your score is number of double unders completed. Scale the barbell weight and toe to bar to allow at least 30 seconds for double unders. If you can’t do double unders, just count your attempts.

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