Thursday 20 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1610 w=210 h=220 float=right]Jerk blocks being put to good use for overhead squats yesterday. Lots of PB’s again.

Strength:

Overhead squat 3, 2, 1, 1

W.O.D.

  • Burpee pull up
  • Barbell shoulder to overhead (60/40)

21, 15, 9 reps

For the burpee pull ups, the bar should be above your reach.

2015-08-20[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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