Thursday 20 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=988 w=210 h=220 float=right]CrossFit Kids yesterday taking on the coaches in a game of Tug-of-War. Richie and Emma put up a good fight but the kids were too strong!

Strength:

Front squat 4 x 3 rep

W.O.D.

• 5 Dumbbell squat clean (20/15)
• 8 Burpee

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