See Johan’s PB lifts in the video above which were at the barbell club session last night. Lots of PB’ s from Jacks students for their max testing on the last class of the course. We are doing another 5 week course focusing on Olympic lifts. It’s on Wednesdays nights at 6.45pm and may start next Wednesday, so get in touch quickly if you’re interested. The last one sold out within 1 day.
Gymnastics:
- Planche
- Hollow rock
- Muscle up progressions
W.O.D.
- Burpee box jump
- Overhead squat (50/35)
3, 6, 9, 12, 9, 6, 3 rep
