Thursday 20 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=414 w=200 h=220 float=right]Evening classes are starting to get busy again and with a fair few new members joining us this month (most being friends of current members which is fantastic :)) we may get short on room/equipment soon. Those of you who have thought about trying morning classes might want to give it a go soon?

Strength:

Deadlift 5, 5, 3, 3, 1, 1.

W.O.D.

Run 400

15 Power Cleans (60/35)

12 Shins to Bar

3 rounds.

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