[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1736 w=210 h=220 float=right]While you were probably sleeping, John S was in the 5.45am class getting PB Clean & Jerks!
If the 5.45am class hasn’t been quite early enough for you to beat the traffic in the morning, we have good news; The earliest classes will be starting at 5.30am from Monday 2nd of May. They’re on every morning from Monday to Friday. Looking forward to seeing some more early birds:)
Gymnastics:
Handstand Tabata
Strength:
Deadlift 4 x 5 rep
W.O.D.
- Run 400
- 10 Overhead squat (50/35)
- 15 Shoulder to overhead
3 rounds
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