Thursday 21 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1030 w=210 h=220 float=right]Our CrossFit Kids classes are back in action. Coaches Richie and Hine are awesome at inspiring them to improve every time they come in(plus we have a few incentives to get them to achieve). This week I saw Handstand push ups, kipping pull ups and so many perfect form squats from the kids. We have classes for 5-7 years and 8-12. If your kids or other family/friends kids might be interested, get in touch to organise a free trial. More info, and class times are Here

Strength:

Deadlift 4 x 3 rep

W.O.D.

• 10 Squat clean (52.5/35)
• 25 Double under

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