[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1227 w=210 h=220 float=right]Nicks recent soccer injury (yes to his hand!?!) hasn’t stopped him doing CrossFit. While the class was doing barbell snatches, he was working on some smooth looking dumbbell squat snatches, 32.5kg.
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- 8 Handstand push up
- 10 Box jump
10 minutes, as many rounds as possible.
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