[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=336 w=200 h=220 float=right]CrossFit Birkenhead’s 1st Birthday games are on in just over 4 weeks, enter now and step up your training!! There is an Rx and scaled division for both men and women, click the banner at the top of page for more info and to fill out entry form.
Power:
Snatch 4 x 3 rep
W.O.D.
15 Box jump
10 Deadlift (100/70)
6 Rounds, for time.
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