[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=189 w=200 h=220 float=right]Strength:
Deadlift 5 x 3rep
W.O.D.
‘Jackie’
Row 1000m
50 Thrusters (20/15)
30 Pull up
For time.
Results
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Yeah, I beat you, Mike. 😉 True, they had to call the paramedics in for me afterward, but hey.
Yeah, I beat you, Mike. 😉 True, they had to call the paramedics in for me afterward, but hey.
Oh, and go the deadlifts… Aiming for 200Kg on CrossFit Total next week.
Oh, and go the deadlifts… Aiming for 200Kg on CrossFit Total next week.
Pingback: Thursday 26 August | CrossFit Birkenhead
Pingback: Thursday 26 August | CrossFit Birkenhead