[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=264 w=200 h=220 float=right]We had the opportunity to replicate event 4 (move 600LB of sandbags) from last weekends CrossFit Games, modified into a team event: Empty delivery truck of 5000kg of equipment, for time (14.47) in the spirit of the games the boys followed that with the posted WoD after 2 mins rest. 🙂
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
Clean
10 minutes
(1 rep every 20 sec, record weight used for most number of reps)
Results
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Should I be scared?
Should I be scared?