I’m thinking 18.5 is probably going to have thrusters and pull ups, get some of these in before Monday.
STRENGTH
Thruster
4 x 3 rep
WOD
8 Thruster (45/30)
8 Chest to bar pull up
8 Burpee box jump over
4 rounds (14 minute cap)
We have done a lot of overhead work this week so scale back if you’re feeling overworked. Same with the chest to bar, try to avoid damaging your hands.