[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=621 w=200 h=220 float=right]Laurel seems to be getting better at Deadlifts. Smiling while doing them must help!!
Gymnastics:
- Planche progressions
- Handstands
- Ring holds
W.O.D.
- Shoulder to overhead (50/32.5)
- Kettlebell swing (24/16)
30, 20, 10 reps.
HAPPY BIRTHDAY MATT CABLE!!
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Piggin 9.33 (Rx)
Piggin 9.33 (Rx)