[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=887 w=210 h=220 float=right]The girls at the 9.15 class yesterday were doing some pretty heavy deadlifts before the wod, 60’s, 70’s, 75 and 95kgs. I think we should start a womens 100kg deadlift club like the muscle up club on the whiteboard. A few girls already there, could be a lot more!
Strength:
Weighted pull up 4 x 5 rep
W.O.D.
- 5 Handstand push up
- 10 Toe to bar
- 15 Box jump
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