WOD
Hang Power Snatch (60/42.5)
9-12-18 rep
Deadlift
18-21-27 rep
(10 minute cap)
For scaling and detailed description, see the Zen Planner app.
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WOD
Hang Power Snatch (60/42.5)
9-12-18 rep
Deadlift
18-21-27 rep
(10 minute cap)
For scaling and detailed description, see the Zen Planner app.
