[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=551 w=200 h=220 float=right]Huge improvement in technique made this 100kg Jerk from Moa effortless. If you want time to get under the bar, you have to start dropping as soon as the bar leaves your shoulders and push yourself down.
Strength:
Back squat 4 x 3 rep
W.O.D.
- 10 Push press (40/25)
- 10 Box jump
- 10 press up
5 Rounds.
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Nice work Kris!!!!!
Nice work Kris!!!!!