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Harman’s big clean & jerk PB, 35kg!!!
Last workout before Xmas today, come get amongst it!
W.O.D.
‘The Filthy Fifty’
- Box Jump
- Jumping pullup
- Kettlebell swing (16/12)
- Walking lunges
- Knee to elbow
- Push press (20/15)
- GHD back extension
- Wall ball
- Burpee
- Double under
Complete 50 reps of each before moving on to the next.
Compare to: 24/12/2014
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