Everyone’s heard about Richies clean fail, some have seen it on Facebook… now the rest can see it here. The most awesome part is that he came back a few minutes later, tried again, then on his 3rd attempt successfully clean and jerked the 110kg. All with no more naps.
Strength:
Shoulder press 4 x 3 rep
W.O.D.
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Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
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What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
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Least fav WOD: Fran
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BSc Hons Sports Coaching
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FAV WOD: Filthy Fifty
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FAV WOD: Grace
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WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
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DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
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LEAST FAV WOD: Murph
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OH MY GOODNESS! Thanks for not mentioning this yesterday afternoon when we were doing cleans Richie! Congratulations 🙂
OH MY GOODNESS! Thanks for not mentioning this yesterday afternoon when we were doing cleans Richie! Congratulations 🙂