[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=243 w=200 h=220 float=right]Strength:
Back squat 5 x 3 rep
W.O.D.
Run 800
Pull up
Burpee
21, 15, 9
Run 400
Inverted burpee’s haven’t appeared in a WOD here since December last year so yesterday’s question of the day was “what is an inverted burpee??” If you are able to include the kip of the floor like Daymen did it will require a decent amount of flexibility, agility, co-ordination, balance, accuracy, power, speed, and strength. Add multiple reps, then stamina and CV endurance will come in to play. Hmmm thats 10 factors of fitness covered in one exercise!! I’ve seen a CrossFit.com WOD of 100 Inverted burpee’s for time. Who’s keen?
Results
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