Thursday 24 May

CrossFit Games Regionals workout 2 summary features big Shaun doing his last hang clean at 102.5kg. Today’s workout is workout 2 from the regionals using the team version of row distance/reps. Those who are capable are welcome to try the individuals version which has everything doubled.

Strength:

• Snatch balance 3 x 3 rep
• Snatch 3  x 3 rep

W.O.D.

2012 Games Regionals workout 2 (team)

• Row 1000m
• 25 Pistol squats
• 15 Hang clean (102.5/60)