Thursday 24 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1211 w=210 h=220 float=right]It’s Tylers birthday today, he’s chosen the pre-workout and wod for today. Roxanne burpees will be something different…

Gymnastics:

• Muscle up progressions
• Band front lever
• Planche progressions

Pre-workout:

• ‘Roxanne burpees’

W.O.D.

•  Row 750 then;
• Handstand push up
• Kettlebell swing (24/16)
• Knee to elbow
• 21, 15, 9 reps

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