[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1632 w=210 h=220 float=right]Graeme getting some squat volume in. This guy squats almost every day and he’s getting stronger and stronger.
Pre-workout
Tabata hollow rock, prone hold
Strength:
Deadlift 4 x 5 rep
W.O.D.
‘Gwen’
Clean and jerk 15, 12, 9 reps
Reps must be touch and go. You may only rest with the bar overhead, in the front rack and top of deadlift. Holding that heavy load is taxing though, so it’s recommended you keep rests to a minimum. Use same load for each set. Rest as needed between sets.
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So the score is the weight used?
So the score is the weight used?