WOD
40/30 calorie Row
20 Box Step-up (60/50)
20 Sit-up
1 min Plank hold
3 rounds (24 minute cap)
For scaling and detailed description, see the Zen Planner app.
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WOD
40/30 calorie Row
20 Box Step-up (60/50)
20 Sit-up
1 min Plank hold
3 rounds (24 minute cap)
For scaling and detailed description, see the Zen Planner app.
