Gymnastics:
- Accumulate 2 minutes of L sit
- Alternate with planche progressions
Scale the L sit position to allow you to get 2 minutes within the 10 minute time cap
W.O.D.
- 5 Deadlift
- max distance handstand walk
- 5 rounds
- 15 Wall ball
- 30 Double under
- 5 rounds
1 exercise every minute
These ‘on the minute’ workouts allow you to lower the intensity and focus on better movement, with high skill movements and strength exercises there to keep you challenged.
Deadlift weight should be at 70-80% of max. Handstand walk can be scaled to roll outs on the mats, or a new box variation.
