Thursday 25 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1143 w=210 h=220 float=right]Caleb made a special trip to the gym yesterday just to get started on his 339 burpees. Don’t forget to put your equipment away or you could be next…If you feel guilty about liking the photo on facebook, thus contributing to Calebs unfortunately high number of burpees (Josh and Ray only got about 60 recently), you can do one in the gym and take it off his total.

Strength:

Weighted pull up 4 x 5 rep

W.O.D.

• 40 Wall ball
• 30 Box jump
• 20 Handstand push up

2 rounds

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