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Thursday 26 August

Leave a Comment / Workout of the Day (W.O.D) / By

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=292 w=200 h=220 float=right]Gymnastics:

Ring holds

Handstands

Band front levers

W.O.D.

‘Jackie’

Row 1000

50 Thruster (20/15)

30 Pull up

For time.

Compare to:22/04/2010

HAPPY BIRTHDAY MOA!!

Results

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0 thoughts on “Thursday 26 August”

  1. Richie

    This one is an awesome and very taxing WOD but today is a rest day for me. A big Happy Birthday to Josh Moa! Have a good day everybody and smash this WOD.

  2. Richie

    This one is an awesome and very taxing WOD but today is a rest day for me. A big Happy Birthday to Josh Moa! Have a good day everybody and smash this WOD.

  7. Richie

    Well soo much for having a rest day today haha, Fury kinda Persuaded me to throw down. Awesome stuff Ness and Fury! Enjoy the Warriors vs Broncos tomorrow Ness 😀

  8. Richie

    Well soo much for having a rest day today haha, Fury kinda Persuaded me to throw down. Awesome stuff Ness and Fury! Enjoy the Warriors vs Broncos tomorrow Ness 😀

  13. Pingback: Thursday 9 December | CrossFit Birkenhead

  14. Pingback: Thursday 9 December | CrossFit Birkenhead

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