[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1498 w=210 h=220 float=right]The CrossFit open starts tomorrow, the first workout released early friday afternoon. If you haven’t entered the open before, just ask around at the gym, anyone who’s entered in previous years will recommend you give it a go. Here’s the link to enter. games.crossfit.com
Gymnastics:
- Ring holds
- L sit
Tabata handstands
W.O.D.
- 1 Snatch
- 5 high box jump
EMOM, 12 minutes
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
