WOD
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Weighted dip 3-2-2-1-1-1-1 rep
Bench press 3-2-2-1-1-1-1 rep
Turkish get-up 3-2-2-1-1-1-1 rep
Those of you who are strong enough can load up the weighted dips, for others, today could be your first body weight dip. We have modifications available for the bench press. We finish with the Turkish get up which you may find will get your heart rate up.
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