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Thursday 26 May

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[singlepic id=510 w=200 h=220 float=right]The team heads to Sydney today, competition starts Friday morning.  You can follow the action here:

The Team of 3 men, 3 women representing CrossFit Birkenhead is: Myself, Jack Madden, Josh Coburn, Ness Lawgun, Andrea Valova and Jaime Goodwin.

Workout 1 is 4 x 750m Row followed by 50 Handstand pushups (lucky for us Josh can do about 30 in one set!!) then 4 x 750m on the rower again.

Workout 2 is a Thruster ladder, Jack and Andrea will be achieving PB’s in this workout!!!

Gymnastics:

15 minutes

W.O.D.

  • Burpee
  • Push press (40/25)
  • Sit up

10 to 1 reps

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