[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=419 w=200 h=220 float=right]More sectionals info has been released. Details of the first workout will be released on Tuesday 15 March and it must be completed and submitted by the next Monday. This format will continue for 6 weeks. Not sure yet if we will do the workouts here, or whether another Affiliate will be nominated that we all have to go to. Either way there’s going to be lots of fun and excitement!! If you are interested in competing please let me know.
Check more info Here;
Strength:
Weighted pull up 3 x 3 rep
W.O.D.
‘Grace’
30 Clean and jerk (60/35)
for time.
Compare to:13/10/2010
HAPPY BIRTHDAY Mark G & ME!! haha!!
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