[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1358 w=210 h=220 float=right]Another June birthday, another birthday workout. This is the only ‘girl’ workout Jo can Rx so here it is! She’s pictured post WOD with just a couple of the regular 9.15 gym dogs.
Strength:
- Push press 3 x 3 rep
- Jerk 3 x 1 rep
W.O.D.
‘Annie’
- Double under
- Sit up
50, 40, 30, 20, 10 reps.
Compare to: 07/04/2014
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