[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=505 w=200 h=220 float=right]On the 8th and 9th of April, Amanda and Emma competed in the Oxfam Trailwalker 100km challenge. A message from the girls below;
Gymnastics:
Ring holds
Handstands
Band front levers
W.O.D.
‘2011 open games workout 6’
Thruster (45/30)
Chest to bar pull up
Ascending reps each round 3, 6, 9, 12, 15, 18, 21 and so on
7 minutes, as many rounds as possible
HAPPY BIRTHDAY JACOB!!
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brilliant effort ladies, you smashed it!!!!!!