[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1738 w=210 h=220 float=right]Alison, Kate and Kiri worked together on the same barbell yesterday, all sharing the same goal of a 100kg Deadlift. The confidence they gained through encouraging each other played a big part in all 3 of them reaching their goal. Kiri stole the show though, by continuing on to 125kg!! Great work girls!
Gymnastics:
Tabata handstands
W.O.D.
- 2 Clean & Jerk
- 5 Muscle up
- 10 box jump
6 rounds, start each exercise on the minute
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