[singlepic id=1054 w=210 h=220 float=right]After Shaun held that back lever for about a minute, we thought someone should take a photo…
Today’s 9.15 class is open gym. Come on down, we’ll give you something to work on.
The evening classes (4.45, 5.45 and 6.45) will be whatever Open Workout 13.4 turns out to be. All members welcome.
I’ll post the workout when it’s announced after 1pm.
Open Games Workout 13.4
- Clean & jerk (61/43)
- Toe to bar
3, 6, 9, 12, 15, 18 reps. 7 minutes, as many reps as possible.
