[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=627 w=200 h=220 float=right]Gymnastics:
- Handstands
- Ring holds
- Planche progressions
W.O.D.
- 5 Handstand push up
- 10 Ring dip
- 20 Double under
10 minutes, as many rounds as possible.
GHD:
Sit up/Back extension 3 x 10 rep
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
