[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1423 w=210 h=220 float=right]Our 2016 spring nutrition challenge starts on Monday! There are a few options to choose on the whiteboard, get your name up there so you’re committed, and fill out one of the challenge forms to put up on the wall. The Whole30 option has been popular so far, it’s a strict commitment for 30 days, but remember the more effort you put in, the better your results will be.
I think every member did the challenge last year (with varying levels of commitment) It would be great to have everyone in again! If the challenge kinda scares you, try committing to just a couple of small positive changes and build from there.
Gymnastics:
- Planche progressions
- Ring holds
- L sit
- 4 rounds
W.O.D.
- Row 500
- 25 Pull up
- 10 Turkish get up (32/24)
- 25 Pull up
- Row 500
12 minute cap
The Turkish get ups are 5 each arm, you can do all the reps on one arm then the other or alternate arms. If you can do less pull ups without using a band, take that option. The turkish get up should be a challenging weight.
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