[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1301 w=210 h=220 float=right]102.5kg Jerk for Ray yesterday.
Strength:
Back squat 4 x 3 rep
W.O.D.
‘Tabata’
- Renegade row (15/10)
- Kettle bell swing (24/16)
- Burpee
Tabata is 8 rounds of 20 sec work/10 sec rest for each exercise.
Score for each exercise is lowest reps completed for any set, across all 8 sets.
Rest 1 minute after 8th set of renegade rows, again after Kettlebell swings
Compare to: 27/12/2013
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