[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1674 w=210 h=220 float=right]The morning crew working through the overhead plate lunges. After that workout you can expect some sore glutes for the next few days…
Strength:
- Weighted pull up
- Push press
- 6 x 2 rep
W.O.D.
- 7 Hang power snatch (42.5/30)
- 7 Burpee
7 minutes, as many rounds as possible
This is a hard and fast workout, ensure the weight you choose allows unbroken reps for at least the first few rounds.
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