[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=994 w=210 h=220 float=right]We had a good number in for the last wod of 2012! Looking forward to hearing everyones CrossFit goals for 2013. The CrossFit open starts in 2 months time, I’m hoping most of the members will enter this year. If you didn’t enter last year, just ask anyone who did and I’m sure they will recommend you do.
Strength:
- Push press 3 x 2
- Jerk 3 x 1
- 5 Dumbbell clean & jerk (20/15)
- 25 Double under
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