[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=658 w=250 h=275 float=right]Rob Wong finally finishing off his burpees from the nutrition challenge yesterday….He’s going to live in Brisbane, leaving today. He’s planning to catch up with Bryan Fury for a few Wod’s once he gets there which will be awesome. Wish him all the best!!
Strength:
Clean 4 x 3 rep
W.O.D.
- 5 Handstand push up
- 10 Squat clean (45/30)
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Its good to see he’s actually wearing longer shorts these days!
Its good to see he’s actually wearing longer shorts these days!