Coach-led warmup
20 minutes
WOD
25 Handstand push-up
In what is left of 3 minutes, perform kettlebell walking lunge (24/16 kg).
20 Strict Handstand push-up
In what is left of 3 minutes, perform kettlebell walking lunge.
15 Deficit Handstand push-up
In what is left of 3 minutes, perform kettlebell walking lunge.
Finish off with:
3 Deficit Handstand push-up
6 Kettlebell walking lunge
3 minute AMRAP (as many rounds as possible)
(12 minutes)
For scaling and detailed description, see the Zen Planner app.
